Easy, cheap and healthy

Many people truly want to eat an exclusively healthy food, but think very often that their financial situation does not allow them. Fast food is available at low cost, and it is very convenient and quick to buy it. But don’t not think that healthy food is necessarily synonymous with high cost, and that healthy food is expensive. In fact, by filling the fridge with useful products you will both save money and support the body.

Here are some tips for you:

  • The habit of shopping for the future has been inherited by many from the parents. Learn to buy food as much as you eat for 2-4 days.
  • Don’t go to the supermarket hungry.
  • In the supermarket, select products slowly, remembering the "golden shelve" rule. Expensive items are always at eye level are, and cheaper, but of the same quality are on the bottom shelf.
  • Meat, chicken and fish are to be cooked immediately. It is better to cook them on the steamer or bake in the oven. At the same time you consume fewer calories and still more nutrients.
  • By warming yesterday's meal you nullify the beneficial properties of products and simply "pollute" your body.
  • Make sure that there are always rice, buckwheat, oatmeal (rolled oats) in the house.
  • Simple vegetables (cabbage, broccoli, beets, carrots, pumpkin, spinach) are available for any prosperity and rich in various minerals, vitamins and other beneficial substances.
  • Legumes and beans are a great alternative to expensive dietary meat dishes.
  • Tomatoes, cucumbers, radishes, lettuce, green onions, leek, sweet pepper It is very good for health and cheep.
  • It is better to bake vegetables, lightly sprinkled with extra virgin olive oil with the addition of water in a small quantity. At the same time you consume fewer calories and more nutrients are preserved.
  • Do not chase the exotic fruits. You can buy them at the supermarket during their season. Of course, it is more expensive, but you will win on quality. It is recommended to store fruits in the refrigerator maximum a week.
  • Do not forget about frozen vegetables, they are cheap, quick to cook in the oven, and do not increase the useful weight.
  • And also - the eggs. It is very difficult to find a better source of protein as well as healthy. Everyone can afford this product. It is quick and easy to cook, using one of many different ways: scrambled eggs, boiled in the bag, or in a variety of dishes. Eggs are a source of low-fat protein, and riboflavin, phosphorous and vitamin B12.
  • And, of course, do not forget about dairy products and fresh fruit. They are cheap and healthy.